Overview
Day 1 - BIA to Negombo
• Upon arrival at Bandaranaike International Airport, receive a warm welcome
• Your LF Lanka Tours representative will assist with pickup and luggage
• Private transfer to the coastal town of Negombo
• Check into Villa Hundira – a charming boutique property
Accommodation:
• Villa Hundira – peaceful setting near the coast
• Beautiful gardens and traditional architecture
• Perfect place to begin your wellness journey
Evening:
• Settle into your accommodation
• Take a gentle stroll along Negombo Beach
• Begin to unwind after your international flight
• Overnight stay in Negombo
Wellness Arrival:
- Airport arrival scene
- Negombo beach coastline
Day 2 - Negombo to Digana
• After breakfast, transfer from Negombo to the hill country town of Digana
• Journey through scenic landscapes toward the central highlands
Blessing at Temple of the Sacred Tooth Relic:
• En route, stop at the revered Temple of the Sacred Tooth Relic in Kandy
• Receive blessings at Sri Lanka's most sacred Buddhist shrine
• Home to Buddha's sacred tooth relic
• Observe the golden casket and intricate architecture
• Set your intention for your yoga and meditation journey
Accommodation – Rukgala Retreat:
• Check into Rukgala Retreat in Digana
• A peaceful sanctuary nestled in nature
• Surrounded by lush greenery and tranquil views
• Overnight stay in Digana
Spiritual Blessing:
- Kandy Temple of the Tooth Relic
- Rukgala Retreat peaceful setting
Day 3 - Digana - Yoga, Meditation Caves & Rock Climb
• Immerse yourself in daily wellness practices at Rukgala Retreat
Daily Yoga Sessions:
• Attend morning yoga class – start your day with intention
• Gentle flow to awaken the body and mind
• Evening yoga class – wind down and release tension
• Suitable for all levels – beginners welcome
Guided Walk to Meditation Caves:
• Embark on a guided walk to the meditation caves at Bambaragala
• Ancient caves used by monks for centuries
• Peaceful atmosphere for quiet reflection
Bambaragala Exploration:
• Explore the fascinating Bambaragala caves
• Rock climb to reach higher caves (optional – moderate difficulty)
• Discover ancient inscriptions and meditation spots
• Enjoy panoramic views of the surrounding countryside
• Connect with nature in this sacred space
Evening:
• Return to Rukgala Retreat
• Optional evening meditation session
• Overnight stay in Digana
Cave & Yoga:
- Women practicing yoga at Rukgala
- Bambaragala Meditation Caves interior
Day 4 - Digana - Yoga, Paddle Boarding & Massage
• Continue your wellness journey at Rukgala Retreat
Daily Yoga Sessions:
• Attend morning yoga class – energize for the day ahead
• Evening yoga session available upon request
Paddle Boarding at the Lake:
• Enjoy paddle boarding on the nearby lake
• Gentle core workout while connecting with water
• Beautiful natural surroundings
• Suitable for beginners – instruction provided
Full-Body Massage:
• Indulge in a full-body massage from a locally-trained therapist
• Traditional techniques and natural oils
• Release tension held in muscles
• Perfect complement to your yoga practice
Evening:
• Relaxation time at the retreat
• Optional meditation before dinner
• Overnight stay in Digana
Water & Body:
- Paddle boarding in Sri Lanka
- Spa massage therapy
Day 5 - Digana to Galle
• Morning transfer from Digana to the historic coastal city of Galle
• After a long drive of approximately 5-6 hours, take time to rest
Scenic Journey:
• Descend from the cool hill country to the tropical south coast
• Pass through tea plantations, rural villages, and lush landscapes
Accommodation – Niyagama House:
• Check into Niyagama House in the Galle area
• Charming boutique property with wellness focus
• Peaceful setting surrounded by nature
Afternoon:
• Rest and relax after your journey
• Settle into your accommodation
• Gentle walk around the property
• Overnight stay in Galle
Coastal Arrival:
- Galle beach coastline
- Niyagama House eco-retreat
Day 6, 7, 8 & 9 - Galle - Yoga, Meditation & Tea Plantation Tour
• Spend four days immersed in wellness at Niyagama House
Daily Wellness Schedule:
• Hatha Vinyasa yoga class each morning
• Guided meditation and relaxation sessions
• Evening yoga class available upon your request
Yoga Style:
• Hatha Vinyasa – flowing movements linked with breath
• Builds strength, flexibility, and mindfulness
• Suitable for all experience levels
Meditation:
• Guided sessions for stress relief and mental clarity
• Various techniques – breath awareness, body scan, mindfulness
• Quiet spaces for personal practice
Complimentary Experience:
• During your stay at Niyagama House, you are entitled to a complimentary guided tea plantations tour
• Explore nearby tea fields and learn about Ceylon tea production
• Connect with the landscape and local culture
Optional Wellness Add-Ons:
• Spa treatments available at Niyagama House (additional cost)
• Ayurvedic massages and body therapies
Free Time:
• Explore Galle Fort at your own pace
• Walk along the historic ramparts
• Visit boutique shops and cafes within the fort
• Four nights of comprehensive wellness
• Overnight stays in Galle
Daily Practice:
- Yoga & meditation sessions in Sri Lanka
- Galle Fort ramparts and lighthouse
Day 10 - Galle to BIA Departure
• Final day of your yoga and meditation tour
Morning:
• Enjoy a final breakfast at Niyagama House
• Optional morning yoga or meditation session (time permitting)
Airport Transfer:
• Private transfer from Galle to Bandaranaike International Airport (BIA)
• Approximately 2.5-3 hours drive north along the coastal highway
Departure:
• Arrive with ample time for check-in and security
• Bid farewell to the beautiful island of Sri Lanka
End of Tour:
• Your Yoga & Meditation Tour concludes here
• We hope you return home with a peaceful mind, relaxed body, and renewed spirit
• Please contact us for any customizations or to book this wellness journey
Departure:
- Final beach memory
- Airport departure
